Here's what we did at personal training:
- Leg Curls (3 sets of 12)
- Leg lifts (3 sets of 12)
- Calf raises (3 sets of 12)
- Chest press (3 sets of 12)
- Ab crunches on ball (1 set of 20, 1 set of 15)
- Bicep curls (3 set of 12)
- Tricep kickbacks (3 sets of 12)
- shoulder presses (3 sets of 12)
The area I live in floods really bad when it rains really hard or for a really long time. It took me 1.5 hours to go the 8 miles from work to Olive Garden. I had to turn around 5 times due to high water. If you want to see pictures, go to http://hamptonroads.com/2009/08/rushhour-rainfall-swamps-region-flooding-roads.
I was starving by the time I got to the restaurant. I started well, but if you see the tracker below, you'll see it didn't end well. The wine added a lot of points AND contributed to fuzzy thinking when deciding to get a Frosty. Lesson learned.
I'm still a little self-conscious about taking pictures of food at restaurants when out with other people. The only pic I got was of the Pasta Fagioli. What you see if what I didn't finish eating.
Today, all I've had so far is a banana and it actually held me over pretty well. We're having a farewell lunch at work and it's going to be at a Mexican restaurant. I JUST found out about it. Now I have to plan out what I'm having so I don't have to have lettuce for dinner. LOL.
I'll take suggestions. :)
Luckily I'm doing a 45 minute step class at 5:15 and personal training at 6:00 so I'll get some activity points in.