Friday, July 24, 2009


Good morning! This morning I had a banana before leaving for work.
Once I got there I grabbed my phone and when off to do Week 1, Day 2 of the couch to 5k program. Why did I need my phone, you ask? Well, I have one of those awesome G1 Android phones and on it I have an app for the C25k program. It cues you when to jog and when to walk based on the guidelines for that the particular level you're on. Pretty awesome! You can play music at the same time, which is good, though it did cause me to miss one cue.

After my run I ate 1/4 c. granola with a single serving of Brown Cow Blueberry Greek Yogurt.

I plan on doing a yoga class at noon, but if I get too hungry I may have to skip it and do yoga in my office later in the afternoon.

I have an appointment on Monday morning to meet with my personal trainer! Yay!

If you haven't read about last night's dinner, scroll down and check it out!


  1. This C25k program app is very interesting. I am going to have to check it out. It sounds great... its like a personal trainer!

  2. Yes! And they make it for iphone, too!