After this I headed to the gym for my 20/20 class. Unfortunately, the instructor never showed up. Instead, I did 20 minutes of the seated elliptical machine and 10 minute of the stair climber. Next, I did 16 reps each of the following:
- bicep curls
- side raises
- front raises
- tricep kickbacks
- shoulder press
- lying fly
- tricep lifts
After the gym I ate a Cranberry delight snack bar. Pretty good. It's Food Lion's organic brand.
I'll probably have a Brown Cow blueberry Greek yogurt right before I leave work to tide me over until I get home since I have a couple of errands to do. I really want to make a specific new recipe tonight, so....stay tuned!
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