Friday, July 31, 2009

It's Friday!

Don't forget to comment on the "First Training Session" post to enter the Spirutein giveaway. You have until noon EST today! I will announce the winner tomorrow.

Good morning! I apologize for no evening post last night. My tooth was still hurting and giving me a headache so I went to bed as soon as Josh left work last night.

This morning I got up a little early and did the Week 2, Day 3 of the Couch to 5K program. For the first half I took my dog, Rusty, with me.

He was slowing me down a little (wanting to mark his territory, sniff everything, etc.) so about halfway through I put him back in the house and finished my "run."

After a quick shower I made myself a smoothie. This had 1/2 frozen banana, almond milk, frozen blueberries, strawberries, peaches, and mango, as well as a bunch of raw baby spinach. It was quite delicious! I just wish I had some greek yogurt to put in. Gotta go stock up this weekend.

I have my second training appointment at 11AM so I'll let you know how it goes. I'm glad I got the C25K out of the way because now I can fit in another half hour of cardio after my appointment. :)

See you all tonight!

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