Good afternoon

First things first, I'm going to try to remember yesterday's PT workout:

• shoulder press w/ body bar (3 sets...12, 10, 8)
• front lifts w/ body bar (3 sets of 12)
• bicep curls w/ body bar (3 sets...12, 10, 8)
• lying down, body bar straight up (hands facing front), drop arms (straight) above head (3 sets of 12)
• narrow hands on body bar, hold straight up, touch forehead with bar (3 sets of 12)
• oblique leg drops with medicine ball b/w knees (2 sets of 12 each side)
• flutter kicks (2 sets of 10)
• oblique medicine ball touches (2 sets of 12 each side)

Today I had to unexpectedly teach a workshop so I had to rush through breakfast. I had a single serving of plain oikos (can you believe I found it at Wal-Mart) with blueberries and cereal.


After the workshop I had a leftover half of a burrito from last night's dinner. I got it from a locals place called Machismo. Here's what was in it:

• Roasted Chicken
• Wheat Tortilla
• Black Beans
• Brown Rice
• Enchilada Sauce
• Pinto Beans
• Baby Spinach
• Lime Squeeze
• Medium Salsa
• Romaine Lettuce
• Yellow Corn

Here's what it looked like:


Right now I REALLY want to go get some frozen yogurt b/c I feel like I'm coming down with something. You know a little chilled, scratchy throat, etc. But classes have started back up and I'm scared I won't get my parking spot back. :(